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Your Dailey Inner Body Workout Show
Audiences of all ages and levels
of fitness will be able to experience the latest exercise trend that is sweeping
the fitness industry. They will learn methods to avoid back pain, spreading
hips, and poor posture while learning how to live a happier and healthier life.
Practicing this exercise discipline in their homes without breaking a sweat is
an attractive feature of this program.
Core Fitness™
Alice Ann Dailey, a renowned fitness expert, and TV personality, Ellen Locy, host the 13 part half-hour program series, "Your Dailey Inner Body Workout" which explains and demonstrates the fitness philosophy known as Core Fitness™. A biomedical expression, Core Fitness™ describes the healthful state of the small muscles in our bodies that hold our bones together. A workout routine that focuses on the core muscles is what the show is about.
Ms. Dailey’s
expertise on this subject derives from her personally studying with well-known
and documented fitness experts like Joe and Clara Pilates, Moishe Feldenkrais
and others, plus holding a Masters Degree in Exercise Physiology. Combining
elements of these disciplines and her knowledge of biomechanics and human
anatomy, Ms. Dailey has created this unique fitness program, "Your Dailey Inner
Body Workout" which concentrates on strengthening and conditioning core
muscles.
Core Muscles
Until recently, the average work-out enthusiast has been unaware of the differences between "core" muscles and "outer" muscles. Our outer muscles such as biceps, triceps, quads and gluts are the muscles readily seen when looking at the naked body. The core muscles are less visible but provide support and an underlying framework for our external, motorized musculature.
Unless we are aware of these inner body, "core muscles" and
without exercises to keep them in shape, our bodies cannot maintain the skeletal
strength, balance and posture necessary to live a long and active lifestyle.
With a helpful and instructional show like "Your Dailey Inner Body Workout" our
audience will become educated in this newest exercise discipline that benefits
both the young and old in varying degrees of fitness.